The Neighbourhood Method
The Signature Class
Our Neighbourhood Signature Pilates class offers a dynamic and modern approach to pilates. Using deep muscle activation techniques, it targets all the essentials: low impact, lengthening, strengthening, full body toning and postural alignment. Suitable for all levels, this class will give you that signature Neighbourhood burn in a fun, inviting and judgement-free space!
The Beginner Class
The perfect starting point or for days that require gentler movement, this class is beginner-friendly and always judgement-free, focusing on form and alignment while still achieving that signature Neighbourhood Pilates burn!
The Pre/Post Natal Class
Coming soon :)
